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Few to no side effects have been reported from consuming creatine. However, on average chronic creatine use often leads to 1-2kg weight gain, but most of it is “water weight”. For some, it can be even more or even no weight gain at all. However, some athletes indicate that their mobility is reduced due to the increased muscle tone when using creatine. Finally, it is often suggested that creatine consumption can lead to muscle cramps, but to this day no scientific evidence exists to confirm this belief.
“6D CREATINE Creapure®” only consists of 100% ultra-pure Creapure® and is thus extremely suitable for athletes that want to increase their muscle strength, muscle mass, speed, and/or explosiveness. Athletes with a sports injury who want to speed up the rehabilitation process can also take advantage of “6D CREATINE Creapure®”.
The above mentioned positive effects will be achieved by consuming 3 g of creatine monohydrate each day.
Technical description
- Monohydrate
- Ultra pure
- No additives
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